• ISBN13: 9780071462693
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description

A cardiologist’s revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight

The glycemic index has been the basis of many popular diets. But it doesn’t take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson’s breakthrough program uses the glycemic load–the glycemic index adjusted for serving size–to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it’s the smartest weight-loss plan yet.

Price – $9.98

The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance

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2. The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin-
3. Losing Weight Through Diet – The Pros And Cons

OF DIET AND DIETING

By definition, “dieting” refers to the practice of eating or drinking in a regulated manner in order to achieve a specific short-term objective of gaining and or losing size or weight. “Diet” on the other hand refers to the habit of nutritional consumption and focuses more on a long-term goal.

Studies show that the most common objective of dieting is for a person to lose excess body fat. But, there are also kinds of diet that are prescribed in order to achieve a particular medical objective while some dieting are actually designed and prescribed to increase body fat or add up to muscle weight gain.

Diet is actually categorized into two: the weight-loss diets, which restrict the intake of specific foods or food group in order to reduce body weight and the weight-gain diets, which are usually self-imposed in order to achieve a higher weight class.

Aside from that, special cases also require diets especially when it is related to certain medical conditions. Special diets usually include, exclude, or regulate a set of certain chemicals especially from the foods that contain them.

These special diets are usually given to diabetics to manage the person’s blood sugar levels; epileptics who adhere to Ketogenic Diet; celiac disease patients are advised to take gluten-free diet; people who suffer from being lactose-intolerant are advised to veer away from milk products, kidney disease patients are restricted to eat foods that have high-sodium content while people who suffer from mild hypertension are advised to follow a diet low in fat and sodium and rich in fruits and vegetables.

Other specific types of diet to control weight include low-fat diets, low-carbohydrate diet or Atkins Diet, natural diets that include Paleolithic Diet and Evolution Diet, vegetarian diet, and very low calorie diet. Experts say that different diets are designed to on weight loss and weight gain depending on the person’s need.

THE PROS AND CONS OF DIET AND DIETING

Of all the means of losing weight offered by various companies, weight loss diets have become one of the most popular that overweight people use. This is because these people believe that by taking in regulated amounts of food or veering away from eating foods from a specific food group, they can lose weight easily.

But, little do they know that improper diet and dieting may result to rapid weight loss and can even lead to more serious illnesses due to lack of nutrients absorbed by the body.

Food and nutrition experts say that most obese people who are into strict diet and improper dieting have developed have a long history of dieting failure because they always go back to their usual eating and lifestyle habits.

Experts also agree that although improper diet can lead to severe health cases, it can be powerful tool in losing weight if done properly and administered by authorized health care providers. This is because weight loss diets that are monitored by authorities can evoke commitment, discipline, and dedication to those who are taking the specific diet plan. And if these weight loss diets are administered properly, people who choose weight-loss program can conquer their fear of dieting failure and depression.

Indeed, it will take a huge amount of energy for an obese person to be able to stick to any weight-loss diet or program. Aside from fighting the temptation to go back to their usual way of eating, people who are overweight have large tendencies of becoming violent and defensive in their preference of diet.

Although diet can be an effective means of losing weight, experts say that not all weight loss diets and programs can be successful. This is because some diets target the dieter’s weakness and make them believe that they can eat certain amount of foods when in fact, these can contribute much to their weight gain.

AVOIDING FAD DIETS

To be able to lose weight safely and properly, make sure that you know when the weight loss diet is a fad. Here are some ways to help you spot a fad diet:

- Menu offers extremely limited food choices.

- Cutting out an entire food group.

- The diet asks the dieter to eliminate all fats.

- Promises of ultra-fast weight loss or rapid weight loss.

- It aims to sell a specific weight loss product such as herbal weight loss supplement or pills.

- Weight loss diet claims they are based on unproven science.

- It opposes medical opinions.

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1. The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance
2. The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
3. The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!

Product Description

Lose up to 14 Lbs in 21 days!

The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight.

Now you can finally:

• Melt away the pounds without going hungry
• Revitalize your health
• Reverse the aging process and look younger for life

Other diets don’t work because they wreak havoc on your hormones. But the Perfect 10 Diet is a real world diet that works the way your body was meant to work. Now you can finally melt away the pounds without going hungry, regain your health, and reverse aging on the only diet that creates the perfect balance between the ten key hormones that control health and weight.

Visit theperfect10diet.com for more information.

The Breakthrough Diet That Gets Real-Life Results

Julie’s Story in Her Own Words:

” I have lost seventy pounds on the Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels.”

Meet Sharon

BEFORE
Sharon weighed 264 pounds despite a twenty-one-year struggle to control her weight through more than her share of low-fat, low-carb and fad diets.

AFTER
Within two years, Sharon lost 132 pounds by giving up the “fake” foods she thought were healthy. Better still, she has kept the weight off and enjoys increased energy and confidence.

Meet Mark

BEFORE
Thirty-five-year-old Mark weighed 260 pounds at 5’9″, with a high 40 percent body fat reading. He suffered from severe headaches, was pre-diabetic, and had high blood pressure.

AFTER
Within 10 months, Mark lost 90 pounds, his headaches were gone, and his insulin, blood pressure, and body fat were all at normal levels—plus, he has never felt better in his life.

Meet Mary

BEFORE
Mary had gone from a size four to a size twelve in two years’ time, weighing 160 pounds at 5’4″. Despite a low-fat diet, she struggled with high cholesterol.

AFTER
Within 3 months, Mary lost 23 pounds and lowered her cholesterol to a normal level by doing exactly what she always thought she shouldn’t—increasing her fat intake in conjunction with eliminating refined and processed foods.

Praise for The Perfect 10 Diet:

” I went from a size 24 to a 6, and I love it!”
—Nancy A.

” Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?”
—Carol Z.

” A must read. Dr. Aziz addresses how food interacts with hormones in this amazing book.”
—Keith Berkowitz | MD, former director of the Atkins Center

” At age 50, I feel like I’m 20 again.”
—Ted S.

” I love the Perfect 10 Diet. I lost 44 pounds on this amazing, one-of-a-kind diet.”
—Sharon K.

” Filled with insightful science, presented in an accessible manner, to help you take action now.”
—Ronald Klatz | MD, DO president of the American Academy of Anti-Aging Medicine

Price – $14.48

The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!

Related articles:

1. The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
2. The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
3. The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!

Product Description

Lose up to 14 Lbs in 21 days!

The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight.

Now you can finally:

• Melt away the pounds without going hungry
• Revitalize your health
• Reverse the aging process and look younger for life

Other diets don’t work because they wreak havoc on your hormones. But the Perfect 10 Diet is a real world diet that works the way your body was meant to work. Now you can finally melt away the pounds without going hungry, regain your health, and reverse aging on the only diet that creates the perfect balance between the ten key hormones that control health and weight.

Visit theperfect10diet.com for more information.

The Breakthrough Diet That Gets Real-Life Results

Julie’s Story in Her Own Words:

” I have lost seventy pounds on the Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels.”

Meet Sharon

BEFORE
Sharon weighed 264 pounds despite a twenty-one-year struggle to control her weight through more than her share of low-fat, low-carb and fad diets.

AFTER
Within two years, Sharon lost 132 pounds by giving up the “fake” foods she thought were healthy. Better still, she has kept the weight off and enjoys increased energy and confidence.

Meet Mark

BEFORE
Thirty-five-year-old Mark weighed 260 pounds at 5’9″, with a high 40 percent body fat reading. He suffered from severe headaches, was pre-diabetic, and had high blood pressure.

AFTER
Within 10 months, Mark lost 90 pounds, his headaches were gone, and his insulin, blood pressure, and body fat were all at normal levels—plus, he has never felt better in his life.

Meet Mary

BEFORE
Mary had gone from a size four to a size twelve in two years’ time, weighing 160 pounds at 5’4″. Despite a low-fat diet, she struggled with high cholesterol.

AFTER
Within 3 months, Mary lost 23 pounds and lowered her cholesterol to a normal level by doing exactly what she always thought she shouldn’t—increasing her fat intake in conjunction with eliminating refined and processed foods.

Praise for The Perfect 10 Diet:

” I went from a size 24 to a 6, and I love it!”
—Nancy A.

” Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?”
—Carol Z.

” A must read. Dr. Aziz addresses how food interacts with hormones in this amazing book.”
—Keith Berkowitz | MD, former director of the Atkins Center

” At age 50, I feel like I’m 20 again.”
—Ted S.

” I love the Perfect 10 Diet. I lost 44 pounds on this amazing, one-of-a-kind diet.”
—Sharon K.

” Filled with insightful science, presented in an accessible manner, to help you take action now.”
—Ronald Klatz | MD, DO president of the American Academy of Anti-Aging Medicine

Price – $14.48

The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!

Related articles:

1. The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
2. The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
3. The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!

Product Description

Lose up to 14 Lbs in 21 days!

The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight.

Now you can finally:

• Melt away the pounds without going hungry
• Revitalize your health
• Reverse the aging process and look younger for life

Other diets don’t work because they wreak havoc on your hormones. But the Perfect 10 Diet is a real world diet that works the way your body was meant to work. Now you can finally melt away the pounds without going hungry, regain your health, and reverse aging on the only diet that creates the perfect balance between the ten key hormones that control health and weight.

Visit theperfect10diet.com for more information.

The Breakthrough Diet That Gets Real-Life Results

Julie’s Story in Her Own Words:

” I have lost seventy pounds on the Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels.”

Meet Sharon

BEFORE
Sharon weighed 264 pounds despite a twenty-one-year struggle to control her weight through more than her share of low-fat, low-carb and fad diets.

AFTER
Within two years, Sharon lost 132 pounds by giving up the “fake” foods she thought were healthy. Better still, she has kept the weight off and enjoys increased energy and confidence.

Meet Mark

BEFORE
Thirty-five-year-old Mark weighed 260 pounds at 5’9″, with a high 40 percent body fat reading. He suffered from severe headaches, was pre-diabetic, and had high blood pressure.

AFTER
Within 10 months, Mark lost 90 pounds, his headaches were gone, and his insulin, blood pressure, and body fat were all at normal levels—plus, he has never felt better in his life.

Meet Mary

BEFORE
Mary had gone from a size four to a size twelve in two years’ time, weighing 160 pounds at 5’4″. Despite a low-fat diet, she struggled with high cholesterol.

AFTER
Within 3 months, Mary lost 23 pounds and lowered her cholesterol to a normal level by doing exactly what she always thought she shouldn’t—increasing her fat intake in conjunction with eliminating refined and processed foods.

Praise for The Perfect 10 Diet:

” I went from a size 24 to a 6, and I love it!”
—Nancy A.

” Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?”
—Carol Z.

” A must read. Dr. Aziz addresses how food interacts with hormones in this amazing book.”
—Keith Berkowitz | MD, former director of the Atkins Center

” At age 50, I feel like I’m 20 again.”
—Ted S.

” I love the Perfect 10 Diet. I lost 44 pounds on this amazing, one-of-a-kind diet.”
—Sharon K.

” Filled with insightful science, presented in an accessible manner, to help you take action now.”
—Ronald Klatz | MD, DO president of the American Academy of Anti-Aging Medicine

Price – $14.48

The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!

Related articles:

1. The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
2. The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
3. The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!

• ISBN13: 9781605296449
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we’ve been taught to regard as the cornerstone of good nutrition—are actually the c… More >>

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

Related articles:

1. The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
2. The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
3. The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!