Australian Knowledge Base

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

admin — Thu, 11 Mar 2010 12:06:10 +0000

ISBN13: 9780848731731
Condition: USED – VERY GOOD
Notes:

Product Description
The Beck Diet Solution is the Missing Ingredient in Weight Loss

Lose weight with confidence and keep it off for a lifetime!

Battle your sabotaging habits!

Resist tempting food – even if it’s right in front of you!

Confidently say, “No, thank you” to food pushers!

Put an end to emotional eating!

Confidently say, “No, thank you” to food pushers!

Conquer every excuse you’ve ever used to overeat, binge, or backslide!

Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose. Enter Dr. Judith Beck and The Beck Diet Solution. Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author’s personal success and on her success with her many clients, but also on published research. It all starts with how you think. With other programs, you think about nothing but food: counting, weighing, and worst of all, food you can’t have. This way of thinking inevitably contributes to diet failure. The Beck Diet Solution is the only program that helps dieters use Cognitive Therapy methods–scientifically proven over 20 years–to forever change those treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls.

Features

This breakthrough six-week plan assures success by helping you assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment–all this before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.

A new task is presented each day to build psychological skills to deal with the challenges of hunger and craving, overeating, alcohol, eating out, special occasions, vacations, stress, and much more. Healthy habits are established with to-do lists, reasons and ways to do the tasks, and how to deal with negative thoughts. One day a week is designated to “Take a Breather.”

Easy-to-use, flexible, and proven tools are found throughout the program, including daily goals; weekly planner pages; and motivational coping cards for handling time/energy hurdles, eating out, and other high-risk situations.

Price – $2.78

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

Let’s Go 2004: Australia

admin — Wed, 10 Mar 2010 13:20:00 +0000

Product Description
The Resource for the Independent Traveler

For over forty years Let’s Go Travel Guides have brought budget-savvy travelers closer to the world and its diverse cultures by providing the most up-to-date information.

Price – $9.99

Let’s Go 2004: Australia

Ergo Baby Carrier Black with Camel Lining

admin — Sun, 07 Mar 2010 12:26:45 +0000

Waist belt circumference from 25″ to 43″
Fits from 5′ to 6.5′ body height with adjustable shoulder and chest straps
Durability/strength tested up to 90 pounds
High Quality buckles tested by SGS
machine washable, gentle cycle

Product Description
The ERGO is the way to go when it comes to baby carriers. It’s the best all around choice for carrying a baby anywhere from around the house to public places. The ERGO baby carrier is conveniently compact, comfortable to wear and provides sturdy support for your baby. The ergonomic design of the carrier ensures that your baby is in the correct sitting position to encourage proper hip, pelvis and spine growth. It does this by distributing most of the baby’s weight between its hips and thighs. The design also considers the health and comfort of parents. The carrier balances the baby’s weight to the parents’ hips and shoulders, reducing physical stress. The padded waist belt supports the lumbar area plus 1″ thick padding in the shoulder straps. It can be worn on front, back or hip and can easily be changed from one to the other. Ergo is perfect for when baby is too heavy for a sling or for when you plan on carrying your baby for extended periods of time, especially for hiking and walking. Unlike other frame back packs, with the ERGO the baby is right against your back so their weight seems less. When carrying a traditional hard frame back pack, your baby’s center of gravity is further from your body and can be awkward and feel heavier. For comfortably carrying your infant, try the ERGO Infant Insert (sold separately). It supports your newborn like a baby sling while having both hands free to work. This lightweight carrier lets you carry your baby comfortably for long periods with your hands free and it looks great too. Features: Recommended use from newborn (with additional Infant Insert sold separately) up to 40 lbs Adjusts for most sizes, waist circumference extends from 25″ up to 43″ Attached Sleeping Hood supports sleeping baby’s head and expands with the growth of your child Convenient pocket on back of carrier with side zipper for easy acce

Price – $84.00

Ergo Baby Carrier Black with Camel Lining

Pregnancy: The Ultimate Week-by-Week Pregnancy Guide

admin — Sun, 07 Mar 2010 12:21:16 +0000

ISBN13: 9780696222214
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product Description

The most up-to-date, comprehensive pregnancy guide on the market, delivering an unforgettable visual journey of developing life
Week-by-week pregnancy format is easy-to-follow, enjoyable to read, and follows the standard development schedule used by the OB/GYN profession
Detailed descriptions and eight pages of amazing full-color in-utero photographs guide expectant parents through a visual journey of the monthly changes of their growing baby
The only pregnancy book on the market authored by a leading OB/GYN who is a doctor, an academic, and a mother
Straightforward, comforting professional advice on the topics that are most important to expectant parents: having a healthy pregnancy, real-life labor, preparing for life as a family (both emotionally and financially), and juggling a career and motherhood
Exclusive interactive due-date wheel makes it easy to determine conception date, week of pregnancy, and delivery date
Special sections on labor and delivery, feeding options, and the first 12 weeks after baby’s birth
Important checklists, including one for each prenatal check-up help the expectant mother prepare for and make the most out of each session with her doctor

Price – $8.45

Pregnancy: The Ultimate Week-by-Week Pregnancy Guide

The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

admin — Sun, 07 Mar 2010 12:08:26 +0000

ISBN13: 9781583942000
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Price – $11.59

The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

The Ways of the Bushwalker: On Foot in Australia

admin — Wed, 03 Mar 2010 13:15:24 +0000

Product Description
Illustrated with historic photographs and memorabilia, this book traces the history of bushwalking and shows how the activity has become the most popular way that Australians engage with the bush. For many Australians, walking has become a major means of developng an attachment to the land and a connection to the nation. The book features many primary materials, including diary entries, club newsletters, and photos that bring to live the origins and developments of walking as a significant Australian pastime. It also offers some marvelous pen portraits of the extraordinary characters that pioneered bushwalking, and those that followed in their footsteps.

Price – $29.70

The Ways of the Bushwalker: On Foot in Australia

Leachco All Nighter – Total Body Pillow – Ivory

admin — Wed, 03 Mar 2010 12:13:35 +0000

Multi-positional, providing positioning options to meet everyone’s needs
Perfect for perisistent back and neck pain or respiratory and digestive disorders
Removable/washable cover

Product Description
Leachco All Nighter Total Body Pillow The All Nighter Total Body Pillow is one of the best models of pregnancy pillow on the market. It is one of the only, if not the only model of pregnancy pillow with two different shapes for support. The body pillow from Leachco was designed by a registered nurse to meet the needs of expectant and new mothers. It is the total body maternity pillow. The body pillow from Leachco features three specially designed shapes which connect to work together as one and lend support. The All Nighter features a shorter, wider section for upper body support. In the middle of the body pillow is a longer, rounder section for shoulders, back, buttocks and legs. The Leachco body pillow lends support for carpal tunnel syndrome, hemorrhoids and gastric reflux to name a few. This maternity pillow is great even after pregnancy ends. It is a great body pillow for any adult.

Price – $45.00

Leachco All Nighter – Total Body Pillow – Ivory

The Abs Diet Eat Right Every Time Guide

admin — Wed, 03 Mar 2010 12:07:31 +0000

ISBN13: 9781594862380
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product Description

Smart Eating Choices – Made Simple!

TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES – AND THEIR LIVES – with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health magazine.

The principles of The Abs Diet are simple: Eat more healthy food – six delicious meals a day – and crowd out the bad stuff that’s making you fat. The Abs Diet has been proven to strip off 10, 15, even 20 pounds of flab – from your belly first – in six weeks or less.

Now, Zinczenko makes eating smart and healthy easy with this eye opening portable weight-loss manual, THE ABS DIET EAT RIGHT EVERY TIME GUIDE. This on-the-go guide pinpoints the foods you should choose to burn away belly fat no matter where you are – at home, in the supermarket, even at the fast-food counter. And it reveals the hidden killers that are adding inches to your waistline and taking years off your life!

Discover these amazing weight-loss secrets:

Should you toast a bagel or an English muffin? Did you know that making the wrong choice will cost you 150 extra calories?
What’s healthier – a bean burrito or a taco salad? Would you believe the healthy salad will pile 130 more calories onto your plate?
Which will make you fatter – a Whopper or a Big Mac? You’ll be stunned to discover the shocking truth!

Learn why a hot fudge sundae is a treat you should eat, why potato chips are better for you than french fries, and why Swiss cheese is three times healthier than Cheddar.

You don’t have time for complicated plans or fancy recipes. In THE ABS DIET EAT RIGHT EVERY TIME GUIDE, Zinczenko tells you how to strip away belly fat in every situation – from the frozen food aisle to the deli, from a five-star restaurant to the drive-thru. On-the-go eating doesn’t have to end up on your gut.

Amazon.com Review
A portable companion to the larger Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life, this friendly little guide fulfills several purposes. First, The Abs Diet Eat Right Every Time Guide condenses the “power foods” recommended by the diet–a nutritionally sound mix of lean proteins, whole grains, fresh vegetables, fruit and monounsaturated fats–into easy-to-read lists that will help with daily purchasing habits. Second, a number of “Abs Diet Endorsements” are included to help you make proper food choices, even if you’re grabbing lunch from a vending machine or food court. Lastly, it offers up a tidy handful of new recipes for wraps, snacks and smoothies along with a short-n-sweet workout. In other words, it supplies everything you need from a diet book to manage the diet on a day-to-day basis.

The casual hanging-with-the-boys style could be your favorite thing about it, or what drives you crazy. Phrases like “Skipping breakfast is like arguing with the cops; there’s absolutely nothing good that can come out of it” can either help reinforce the basics or just make you want to get far, far away from the rest of the jokes, such as, “Oatmeal is the Bo Derek of your pantry–it’s a perfect 10″.

The ultimate goal is uncovering your own six pack, and benefits like lower blood pressure seem less important than waist size. There’s something to be said for to-the-point surface goals, but your attitude about image will likely determine your attitude about the book’s usefulness. –Jill Lightner

Price – $1.61

The Abs Diet Eat Right Every Time Guide

Huggies Natural Care Fragrance Free Baby Wipes Popup Refill, 216-Count Pack

admin — Tue, 02 Mar 2010 12:09:22 +0000

Natural Care® Baby Wipes thoroughly clean
Maintains your baby’s naturally healthy skin
Alcohol-free formula won’t irritate baby
Contains Vitamin E & Aloe

Product Description
HUGGIES NATURAL CARE FRAGRANCE FREE BABY WIPES POP-UP REFILL 216-Count

Price – $21.19

Huggies Natural Care Fragrance Free Baby Wipes Popup Refill, 216-Count Pack

South Australia: Explore Adelaide or the Wine Country in Comfort

admin — Sat, 27 Feb 2010 13:17:07 +0000

Product Description
An up-to-date guide to places to stay and things to do in South Australia, including Adelaide and the wine-making region of the Barossa Valley.

Price –

South Australia: Explore Adelaide or the Wine Country in Comfort