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The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
Product Description
Lose up to 14 Lbs in 21 days!
The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight.
Now you can finally:
- Melt away the pounds without going hungry
- Revitalize your health
- Reverse the aging process and look younger for life
Other diets don’t work because they wreak havoc on your hormones. But the Perfect 10 Diet is a real world diet that works the way your body was meant to work. Now you can finally melt away the pounds without going hungry, regain your health, and reverse aging on the only diet that creates the perfect balance between the ten key hormones that control health and weight.
Visit theperfect10diet.com for more information.
The Breakthrough Diet That Gets Real-Life Results
Julie’s Story in Her Own Words:
” I have lost seventy pounds on the Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels.”
Meet Sharon
BEFORE
Sharon weighed 264 pounds despite a twenty-one-year struggle to control her weight through more than her share of low-fat, low-carb and fad diets.
AFTER
Within two years, Sharon lost 132 pounds by giving up the “fake” foods she thought were healthy. Better still, she has kept the weight off and enjoys increased energy and confidence.
Meet Mark
BEFORE
Thirty-five-year-old Mark weighed 260 pounds at 5’9″, with a high 40 percent body fat reading. He suffered from severe headaches, was pre-diabetic, and had high blood pressure.
AFTER
Within 10 months, Mark lost 90 pounds, his headaches were gone, and his insulin, blood pressure, and body fat were all at normal levels—plus, he has never felt better in his life.
Meet Mary
BEFORE
Mary had gone from a size four to a size twelve in two years’ time, weighing 160 pounds at 5’4″. Despite a low-fat diet, she struggled with high cholesterol.
AFTER
Within 3 months, Mary lost 23 pounds and lowered her cholesterol to a normal level by doing exactly what she always thought she shouldn’t—increasing her fat intake in conjunction with eliminating refined and processed foods.
Praise for The Perfect 10 Diet:
” I went from a size 24 to a 6, and I love it!”
—Nancy A.
” Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?”
—Carol Z.
” A must read. Dr. Aziz addresses how food interacts with hormones in this amazing book.”
—Keith Berkowitz | MD, former director of the Atkins Center
” At age 50, I feel like I’m 20 again.”
—Ted S.
” I love the Perfect 10 Diet. I lost 44 pounds on this amazing, one-of-a-kind diet.”
—Sharon K.
” Filled with insightful science, presented in an accessible manner, to help you take action now.”
—Ronald Klatz | MD, DO president of the American Academy of Anti-Aging Medicine
Price – $14.48
The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
Related articles:- The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! - Product Description Lose up to 14 Lbs in 21 days! The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: Melt away...
- The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! - Product Description Lose up to 14 Lbs in 21 days! The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: Melt away...
- The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! - Product Description Lose up to 14 Lbs in 21 days! The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: Melt away...
- The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! - Product Description Lose up to 14 Lbs in 21 days! The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: Melt away...
- The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet - ISBN13: 9781605296449 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionIn The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat...
The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
Product Description
Lose up to 14 Lbs in 21 days!
The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight.
Now you can finally:
- Melt away the pounds without going hungry
- Revitalize your health
- Reverse the aging process and look younger for life
Other diets don’t work because they wreak havoc on your hormones. But the Perfect 10 Diet is a real world diet that works the way your body was meant to work. Now you can finally melt away the pounds without going hungry, regain your health, and reverse aging on the only diet that creates the perfect balance between the ten key hormones that control health and weight.
Visit theperfect10diet.com for more information.
The Breakthrough Diet That Gets Real-Life Results
Julie’s Story in Her Own Words:
” I have lost seventy pounds on the Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels.”
Meet Sharon
BEFORE
Sharon weighed 264 pounds despite a twenty-one-year struggle to control her weight through more than her share of low-fat, low-carb and fad diets.
AFTER
Within two years, Sharon lost 132 pounds by giving up the “fake” foods she thought were healthy. Better still, she has kept the weight off and enjoys increased energy and confidence.
Meet Mark
BEFORE
Thirty-five-year-old Mark weighed 260 pounds at 5’9″, with a high 40 percent body fat reading. He suffered from severe headaches, was pre-diabetic, and had high blood pressure.
AFTER
Within 10 months, Mark lost 90 pounds, his headaches were gone, and his insulin, blood pressure, and body fat were all at normal levels—plus, he has never felt better in his life.
Meet Mary
BEFORE
Mary had gone from a size four to a size twelve in two years’ time, weighing 160 pounds at 5’4″. Despite a low-fat diet, she struggled with high cholesterol.
AFTER
Within 3 months, Mary lost 23 pounds and lowered her cholesterol to a normal level by doing exactly what she always thought she shouldn’t—increasing her fat intake in conjunction with eliminating refined and processed foods.
Praise for The Perfect 10 Diet:
” I went from a size 24 to a 6, and I love it!”
—Nancy A.
” Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?”
—Carol Z.
” A must read. Dr. Aziz addresses how food interacts with hormones in this amazing book.”
—Keith Berkowitz | MD, former director of the Atkins Center
” At age 50, I feel like I’m 20 again.”
—Ted S.
” I love the Perfect 10 Diet. I lost 44 pounds on this amazing, one-of-a-kind diet.”
—Sharon K.
” Filled with insightful science, presented in an accessible manner, to help you take action now.”
—Ronald Klatz | MD, DO president of the American Academy of Anti-Aging Medicine
Price – $14.48
The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
Related articles:- The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! - Product Description Lose up to 14 Lbs in 21 days! The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: Melt away...
- The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! - Product Description Lose up to 14 Lbs in 21 days! The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: Melt away...
- The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! - Product Description Lose up to 14 Lbs in 21 days! The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: Melt away...
- The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! - Product Description Lose up to 14 Lbs in 21 days! The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: Melt away...
- The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet - ISBN13: 9781605296449 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionIn The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat...
The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
Product Description
Lose up to 14 Lbs in 21 days!
The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight.
Now you can finally:
- Melt away the pounds without going hungry
- Revitalize your health
- Reverse the aging process and look younger for life
Other diets don’t work because they wreak havoc on your hormones. But the Perfect 10 Diet is a real world diet that works the way your body was meant to work. Now you can finally melt away the pounds without going hungry, regain your health, and reverse aging on the only diet that creates the perfect balance between the ten key hormones that control health and weight.
Visit theperfect10diet.com for more information.
The Breakthrough Diet That Gets Real-Life Results
Julie’s Story in Her Own Words:
” I have lost seventy pounds on the Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels.”
Meet Sharon
BEFORE
Sharon weighed 264 pounds despite a twenty-one-year struggle to control her weight through more than her share of low-fat, low-carb and fad diets.
AFTER
Within two years, Sharon lost 132 pounds by giving up the “fake” foods she thought were healthy. Better still, she has kept the weight off and enjoys increased energy and confidence.
Meet Mark
BEFORE
Thirty-five-year-old Mark weighed 260 pounds at 5’9″, with a high 40 percent body fat reading. He suffered from severe headaches, was pre-diabetic, and had high blood pressure.
AFTER
Within 10 months, Mark lost 90 pounds, his headaches were gone, and his insulin, blood pressure, and body fat were all at normal levels—plus, he has never felt better in his life.
Meet Mary
BEFORE
Mary had gone from a size four to a size twelve in two years’ time, weighing 160 pounds at 5’4″. Despite a low-fat diet, she struggled with high cholesterol.
AFTER
Within 3 months, Mary lost 23 pounds and lowered her cholesterol to a normal level by doing exactly what she always thought she shouldn’t—increasing her fat intake in conjunction with eliminating refined and processed foods.
Praise for The Perfect 10 Diet:
” I went from a size 24 to a 6, and I love it!”
—Nancy A.
” Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?”
—Carol Z.
” A must read. Dr. Aziz addresses how food interacts with hormones in this amazing book.”
—Keith Berkowitz | MD, former director of the Atkins Center
” At age 50, I feel like I’m 20 again.”
—Ted S.
” I love the Perfect 10 Diet. I lost 44 pounds on this amazing, one-of-a-kind diet.”
—Sharon K.
” Filled with insightful science, presented in an accessible manner, to help you take action now.”
—Ronald Klatz | MD, DO president of the American Academy of Anti-Aging Medicine
Price – $14.48
The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
Related articles:- The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! - Product Description Lose up to 14 Lbs in 21 days! The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: Melt away...
- The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! - Product Description Lose up to 14 Lbs in 21 days! The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: Melt away...
- The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! - Product Description Lose up to 14 Lbs in 21 days! The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: Melt away...
- The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! - Product Description Lose up to 14 Lbs in 21 days! The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: Melt away...
- The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet - ISBN13: 9781605296449 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionIn The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat...
The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
Product Description
Lose up to 14 Lbs in 21 days!
The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight.
Now you can finally:
- Melt away the pounds without going hungry
- Revitalize your health
- Reverse the aging process and look younger for life
Other diets don’t work because they wreak havoc on your hormones. But the Perfect 10 Diet is a real world diet that works the way your body was meant to work. Now you can finally melt away the pounds without going hungry, regain your health, and reverse aging on the only diet that creates the perfect balance between the ten key hormones that control health and weight.
Visit theperfect10diet.com for more information.
The Breakthrough Diet That Gets Real-Life Results
Julie’s Story in Her Own Words:
” I have lost seventy pounds on the Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels.”
Meet Sharon
BEFORE
Sharon weighed 264 pounds despite a twenty-one-year struggle to control her weight through more than her share of low-fat, low-carb and fad diets.
AFTER
Within two years, Sharon lost 132 pounds by giving up the “fake” foods she thought were healthy. Better still, she has kept the weight off and enjoys increased energy and confidence.
Meet Mark
BEFORE
Thirty-five-year-old Mark weighed 260 pounds at 5’9″, with a high 40 percent body fat reading. He suffered from severe headaches, was pre-diabetic, and had high blood pressure.
AFTER
Within 10 months, Mark lost 90 pounds, his headaches were gone, and his insulin, blood pressure, and body fat were all at normal levels—plus, he has never felt better in his life.
Meet Mary
BEFORE
Mary had gone from a size four to a size twelve in two years’ time, weighing 160 pounds at 5’4″. Despite a low-fat diet, she struggled with high cholesterol.
AFTER
Within 3 months, Mary lost 23 pounds and lowered her cholesterol to a normal level by doing exactly what she always thought she shouldn’t—increasing her fat intake in conjunction with eliminating refined and processed foods.
Praise for The Perfect 10 Diet:
” I went from a size 24 to a 6, and I love it!”
—Nancy A.
” Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?”
—Carol Z.
” A must read. Dr. Aziz addresses how food interacts with hormones in this amazing book.”
—Keith Berkowitz | MD, former director of the Atkins Center
” At age 50, I feel like I’m 20 again.”
—Ted S.
” I love the Perfect 10 Diet. I lost 44 pounds on this amazing, one-of-a-kind diet.”
—Sharon K.
” Filled with insightful science, presented in an accessible manner, to help you take action now.”
—Ronald Klatz | MD, DO president of the American Academy of Anti-Aging Medicine
Price – $14.48
The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
Related articles:- The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! - Product Description Lose up to 14 Lbs in 21 days! The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: Melt away...
- The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! - Product Description Lose up to 14 Lbs in 21 days! The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: Melt away...
- The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! - Product Description Lose up to 14 Lbs in 21 days! The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: Melt away...
- The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! - Product Description Lose up to 14 Lbs in 21 days! The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: Melt away...
- The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet - ISBN13: 9781605296449 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionIn The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat...
The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
Product Description
Lose up to 14 Lbs in 21 days!
The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight.
Now you can finally:
- Melt away the pounds without going hungry
- Revitalize your health
- Reverse the aging process and look younger for life
Other diets don’t work because they wreak havoc on your hormones. But the Perfect 10 Diet is a real world diet that works the way your body was meant to work. Now you can finally melt away the pounds without going hungry, regain your health, and reverse aging on the only diet that creates the perfect balance between the ten key hormones that control health and weight.
Visit theperfect10diet.com for more information.
The Breakthrough Diet That Gets Real-Life Results
Julie’s Story in Her Own Words:
” I have lost seventy pounds on the Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels.”
Meet Sharon
BEFORE
Sharon weighed 264 pounds despite a twenty-one-year struggle to control her weight through more than her share of low-fat, low-carb and fad diets.
AFTER
Within two years, Sharon lost 132 pounds by giving up the “fake” foods she thought were healthy. Better still, she has kept the weight off and enjoys increased energy and confidence.
Meet Mark
BEFORE
Thirty-five-year-old Mark weighed 260 pounds at 5’9″, with a high 40 percent body fat reading. He suffered from severe headaches, was pre-diabetic, and had high blood pressure.
AFTER
Within 10 months, Mark lost 90 pounds, his headaches were gone, and his insulin, blood pressure, and body fat were all at normal levels—plus, he has never felt better in his life.
Meet Mary
BEFORE
Mary had gone from a size four to a size twelve in two years’ time, weighing 160 pounds at 5’4″. Despite a low-fat diet, she struggled with high cholesterol.
AFTER
Within 3 months, Mary lost 23 pounds and lowered her cholesterol to a normal level by doing exactly what she always thought she shouldn’t—increasing her fat intake in conjunction with eliminating refined and processed foods.
Praise for The Perfect 10 Diet:
” I went from a size 24 to a 6, and I love it!”
—Nancy A.
” Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?”
—Carol Z.
” A must read. Dr. Aziz addresses how food interacts with hormones in this amazing book.”
—Keith Berkowitz | MD, former director of the Atkins Center
” At age 50, I feel like I’m 20 again.”
—Ted S.
” I love the Perfect 10 Diet. I lost 44 pounds on this amazing, one-of-a-kind diet.”
—Sharon K.
” Filled with insightful science, presented in an accessible manner, to help you take action now.”
—Ronald Klatz | MD, DO president of the American Academy of Anti-Aging Medicine
Price – $14.48
The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
Related articles:- The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! - Product Description Lose up to 14 Lbs in 21 days! The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: Melt away...
- The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! - Product Description Lose up to 14 Lbs in 21 days! The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: Melt away...
- The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! - Product Description Lose up to 14 Lbs in 21 days! The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: Melt away...
- The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! - Product Description Lose up to 14 Lbs in 21 days! The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: Melt away...
- The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet - ISBN13: 9781605296449 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionIn The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat...
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I heard about the Perfect 10 Diet, and I was interested in how this book can help me with my hormonal balance as I was having hot flashes. The book touched on all hormones, not just the sex hormones. It had a list of foods that help balance thyroid, cortisol, insulin for diabetics, HGH for anti-aging, etc. And a weight loss plan.
I’ve learnt more from this book than from my own doctor.
What an effort it took from a doctor to write so superbly better than a veteran writer!
I highly recommend it to anyone interested in losing weight or improving their health.
Rating: 5 / 5
I got the Perfect 10 Diet and I was quite surprised. The book touched on everything from hormones to weight loss. It is different from all popular diets on the market since it balances hormones. Highly recommnded.
Rating: 5 / 5
I read many favorable reviews about this book on the Internet, that it’s one of those rare books that can change lives. I was naturally curious about such rave reviews and claims. I got the book,and wow, they’re right. The Perfect 10 Diet is extremely well written and clear in its message. I lost 4 pounds in 1 week, and I am starting to change the way I ate before. I recommend this book highly. I do agree with the previous reviewer that The Perfect 10 Diet is not only a DIET.
Rating: 5 / 5
This is a most interesting book as it is quite above and beyond the scope of a mere diet book. It touches on the many health aspects that are part of overall “perfect” health by educating you (in an entertaining way) how to balance hormones for health, or for weight loss.
I am not that attuned to losing weight, but purchased it for the health implications, which are plenty. I found it extremely useful, easy to read, and I must say, I was glad not to be inundated with rules of this and that, found so frequently and boringly in many other diet books that flood the market and are just a waste of my time. Perhaps the word “diet” should not be so prominent on the cover, and be replaced with the word “plan” or “system”.
This book is more than a “diet” book, so you will benefit from it in many ways.
Rating: 5 / 5
I had an advance copy of this book from Book Expo and I put it to the test starting in mid-September. So first, I am a diet failure. I have failed on every diet I’ve ever tried so I was really nervous about trying this one and assumed that it too wouldn’t work. And I was really shocked when I started to lose weight. And my family was too!!! So I kept a chart and this diet really worked (and it’s still working!!)
So now I’m at 23 pounds (hoping to make 25 pounds by the New Year). But what’s important (I think) is the many ways that it’s changed me. At Thanksgiving the kids were shocked (I mean really shocked) when I started playing football and frisbee golf outside with them. I have so much more energy. I feel clearer (like my head is clearer). My husband says there’s 4 or 5 inches gone from my waist. I’ve had to buy new clothes. And it’s easy to travel with (I travel a lot) and to entertain with (entertain a lot too). You know exactly what you can and can’t eat and you don’t ever go hungry because it’s really about what you eat (it’s about the hormones).
So while I’ve tried lots of diets, this is the first one that’s ever worked for me. And now I have a plan to have all the extra weight gone (I needed to lose 60 pounds in total…so am 1/3 of the way there) by my next birthday. And I think I can do it. It’s all about balancing hormones. Got it!
Rating: 5 / 5