Product Description
Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and “The View” as one of the top diet books of 2005. The book called “The Canadian Miracle Diet” by Woman’s World magazine. The book that first popularized the glycemic index, and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. And the book that made dieting as simple as a traffic light: Green is go, yellow is proceed with caution, and red is stop.
Backed by the science of the glycemic index, The G.I. Diet places every type of food into one of three color-coded categories: Green—make these foods the centerpiece of your diet; Yellow—eat occasionally, after you’ve achieved your ideal weight; and Red—avoid. For example, quickly digested white bread, including bagels and rolls, causes blood sugar to spike and hunger to return quickly. It’s “red.” Slowly digested stone-ground whole-wheat bread, which gives a much-longer feeling of satiety, is “green.” The diet is a cinch to stick to, truly healthful, and couldn’t be easier to follow. Includes recipes, snack ideas, a shopping list, and tips for dining out.
Price – $3.99
Related articles:
- Solid And Effective: The South Beach Diet - As a practicing cardiologist Dr Arthur Agatson was getting more and more frustrated when his patients failed to lose weight. They were faithfully following the standard, low-fat American Heart Association diet on his advice,...
- The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance - ISBN13: 9780071462693 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product Description A cardiologist’s revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has...
- The Atkins Diet by Diet Debate -The Atkins Diet, introduced by Dr. Robert Atkins in the 1970’s has spurred a legion of low-carb dieters in the United States. For two decades, millions of Americans have restricted their intake of carbohydrates following...
- An Affordable Diet Product to Help You Lose Weight -The weight loss battle is one that many have fought, and it often seems, only the lucky win. This isn’t entirely true. No matter what kind of fight, or journey, you’re facing, the key to...
- What are the Top 10 Diets? -Atkins Diet The Atkins diet is the most admired of the top 10 diets. This low-carbohydrate diet encourages the elimination of carbohydrates from your diet. The diet really works and you can munch as much...